The Best Chair for Lower Back and Hip Pain at Home 

 July 1, 2021

By  Ryan

The best chair for lower back and hip pain at home is a chair that has adjustable features that allow you to fine-tune a best fit for your individual body type.

Chair with adjustable lumbar support provide stability and comfort to the areas of your back that are most likely to ache. For hip pain, you should find a chair that offers plenty of cushioning and/or has a seat specifically designed to help you maintain an upright sitting position.

Most modern desk chairs are designed with advanced ergonomic features, but not all of them have what you need to reduce back and hip pain. In this guide, we compare chairs that are intentionally designed to address these problems that office workers so often face.

Top 3 Best Chair for Lower Back On The Market

[amazon box="B0897M1MBP,B07Y8BXBX8,B08TGPXZRC" template="table" ]

1. The Overall Best Chair for Back Pain: The Bilkoh Ergonomic Office Chair

[amalinkspro type="showcase" asin="B08TGPXZRC" apilink="https://www.amazon.com/dp/B08TGPXZRC?tag=wtw291-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="8" img-sizes="478:500,500:500,500:500,500:500,500:500,500:500,500:500,500:500" imgs="https://m.media-amazon.com/images/I/41Ueo7MmJqL._SL500_.jpg~~~https://m.media-amazon.com/images/I/31b28VQG+JS._SL500_.jpg~~~https://m.media-amazon.com/images/I/51FDW1UhzRS._SL500_.jpg~~~https://m.media-amazon.com/images/I/51O8p8LZjmS._SL500_.jpg~~~https://m.media-amazon.com/images/I/41g9ultpy0S._SL500_.jpg~~~https://m.media-amazon.com/images/I/51oIGwvQJrS._SL500_.jpg~~~https://m.media-amazon.com/images/I/410lDBk+b5S._SL500_.jpg~~~https://m.media-amazon.com/images/I/41FNovC7azS._SL500_.jpg" link-imgs="false" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-price="0" hide-button="0" width="400" api="true"]BILKOH Ergonomic Office Chair, High Back Desk Chair with Mesh Seat - Adjustable Lumbar Support Breathable Mesh Chair Wide Headrest& Reclining Task Chair Adjustable 3D Armrest & Height Computer Chairs[/amalinkspro]

The Bilkoh chair is our top pick. It is one of the most comfortable chairs to get to mitigate hip or lower-back pain. This chair comes with an extra-wide adjustable headrest that can tilt back 36 degrees. The 3D armrests can move forward and back or up and down, helping you find a position that best reduces shoulder tension. Likewise, to find the most comfortable position that meets your needs, it provides adjustable lumbar support and adjustable height.

We love the mesh design of this chair. It stays nice and cool and the special curved design of the seat helps reduce hip pain.


  • Weight – 44.7 Pounds
  • Weight limit – 300 Pounds
  • Color – Black
  • Dimensions – 26.37 x 26.37 x 43.7 inches
  • Mainmaterials – Mesh material and alloy steel frame
  • Armrests – 3D armrests move 1.9 inches horizontally, 2.9 inches vertically, and have a 36-degree swivel
  • Headrest – Extra-wide 17-inch headrest swivels 45 degrees
  • Casters – Five-point PU wheels
  • Adjustability – Removable lumbar pillow, adjustable height, tilt, headrest, and 3D armrests
  • Tilt / Recline – 90 – 120 degree tilt
  • We love the large 300-pound weight capacity
  • The 3D armrests can fully adjust
  • The wider 17-inch headrest is much more comfortable and can swivel
  • You can take the lumbar pillow off
  • The lumbar pillow height is adjustable
  • You can tilt the chair back up to 120 degrees
  • The seat and back offers a lot of ventilation
  • A lot of buyers feel an improvement in their back and hips
  • A bit challenging to assemble
  • Mesh seats do wear your clothes down a bit
  • The chair can feel chilly in winter
  • The headrest does not move up

[amazon box="B08TGPXZRC" template="list"]

2. The Runner-Up Chair for Back Problems: The Gabrylly Ergonomic Mesh Office Chair

[amalinkspro type="showcase" asin="B07Y8BXBX8" apilink="https://www.amazon.com/dp/B07Y8BXBX8?tag=wtw291-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="8" img-sizes="500:500,500:500,500:500,500:500,500:500,500:500,500:500,500:500,500:500" imgs="https://m.media-amazon.com/images/I/41bBCShXDWL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51RTh9ThKSL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51MtcGpHVkL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51SRBNZlCuL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51KIWCVhgGL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51aaSRMA8lL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51TeOSPkkZL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51H5r8JYyWL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51N1y29DcdL._SL500_.jpg" link-imgs="false" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-price="0" hide-button="0" width="400" api="true"]Gabrylly Ergonomic Mesh Office Chair, High Back Desk Chair - Adjustable Headrest with Flip-Up Arms, Tilt Function, Lumbar Support and PU Wheels, Swivel Computer Task Chair[/amalinkspro]

The ergonomic chair by Gabrylly is very popular because it offers so many adjustable features. It has a mesh seat and back that keeps you nice and cool. The curved backrest is reinforced with lumbar support, helping you maintain proper posture. We also love the flip-up arms and the adjustable headrest that can move up and down or flip 45 degrees backward.

The seat is nice and wide and you can choose to sit upright at a 90-degree angle or tilt back into a 120-degree position to rest or alleviate some pressure on your hip joint.


  • Weight limit – 280 Pounds
  • Color – Black or grey
  • Dimensions – 25.6 x 22 x 45.3 inches
  • Mainmaterials – Stretch mesh and plastic
  • Armrests – Flip-up design
  • Headrest – Adjusts up and down and can flip 45 degrees backward
  • Casters – Five PU mute wheels
  • Adjustability – Adjustable height, headrest, backrest, and flip-up armrests
  • Height – 18.5 to 22.05 inches
  • Seatsize – 20 x 19.3 inches
  • Tilt / Recline – 90 or 120 degrees
  • Customize the height, headrest, backrest, and armrests
  • The seat is nice and large
  • You can tilt the chair back up to 120 degrees
  • Good durability with its 280-pound weight limit
  • The mesh fabric will keep you nice and cool in summer
  • It has a headrest that can adjust or tilt
  • The armrests can flip up and out of the way
  • The max seat height of 22.05 inches is perfect for taller people
  • Affordable price
  • The S-curve is great for reducing back and hip pain
  • The lumbar support cannot adjust
  • There is no padding on the seat
  • The chair can feel cold in winter
  • Mesh seats can wear your clothes out a bit

[amazon box="B07Y8BXBX8" template="list"]

3. The Budget-Friendly Chair: The Qoroos Mid Back Mesh Office Chair

[amalinkspro type="showcase" asin="B0897M1MBP" apilink="https://www.amazon.com/dp/B0897M1MBP?tag=wtw291-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="8" img-sizes="500:500,500:500,500:500,500:500,500:500,500:500,500:500" imgs="https://m.media-amazon.com/images/I/41APgg9uutL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51ljyKpZasL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51hw6UUEwAL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51cB+YuJ+wL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51W3Hffxu-L._SL500_.jpg~~~https://m.media-amazon.com/images/I/51WeQsn1eyL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51Dmh8XrB-L._SL500_.jpg" link-imgs="false" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-price="0" hide-button="0" width="400" api="true"]QOROOS Mid Back Mesh Office Chair Ergonomic Swivel Black Mesh Desk Chair Flip Up Arms with Lumbar Support Computer Chair Adjustable Height Task Chairs[/amalinkspro]

If you’re shopping on a tight budget, then you should consider this chair by Qoroos. It is a very popular chair among those with chronic back pain, particularly because of its comfortable and high-resilience foam cushion. The low lumbar support reduces pain in your back and the 90-degree flip-up arms make it very easy to get in and out of the chair.

The chair is also nice and wide and the mesh fabric back will keep you cool and comfortable while you are spending many hours in front of your desk.


  • Weight limit – 250 Pounds
  • Color – Black
  • Dimensions – 19.7 x 23.2 x 34.6 inches
  • Mainmaterials – Nylon frame, mesh fabric, and high resilience foam cushion
  • Armrests – Can flip 90 degrees upwards
  • Headrest – None
  • Casters – Five-point caster
  • Adjustability – Rocking function, adjustable height, flip-up armrests
  • Height – 16.5 – 20.5 inches
  • Seatsize – 18.5 x 19.7 x 2.8 inches
  • Backsize – 17.3 x 19.7 inches
  • Tilt / Recline – Rocking function
  • The chair has a thick foam cushion to reduce tension on your hips
  • The rocking function is nice for soothing a sore back
  • The armrests can flip up so you can get them out of your way
  • A mesh back keeps you nice and cool on hot summer days
  • It is a nice, wide chair that won’t pinch you on the sides
  • The chair is made from quality materials
  • The s-design and lumbar support can help reduce lower back pain
  • No headrest
  • The lumbar support can’t be adjusted
  • The set is a bit low for some people

[amazon box="B0897M1MBP" template="list"]

Final Thoughts

The right chair will make a world of difference in how you feel and can also boost your overall health and your work productivity. We are quite sure that any of these chairs will help you overcome or reduce your back or neck pain.

If you’re also in the market for other chairs that are made of high-quality materials or that have superior designs, then you should have a look at some of our other guides. Our site is packed in handy reviews that are specifically developed to guide you toward the best chairs you can possibly own.


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