What Is The Best Mattress Topper for Back Pain To Buy In 2022? 

 January 23, 2022

By  Jonathan Maxwell

Are you one of the people that suffer from interrupted sleep because of backache? If so, you know how this can affect almost every aspect of your life. Good sleep is essential to perform well at work, college, and also to avoid being grumpy all day.

Backache is an ailment that many people suffer from, but fortunately, it can be fought if you have the best mattress topper for back pain. These are great tools to help you reduce the pain in your back and let you sleep throughout the night.

Toppers are excellent complements for your regular mattress that come in different models for all needs and budgets. They may look very thin, as most of them are between 2 and 3 inches thick. But don’t let this deceive you, they will provide a lot of comfort and support for your back. 

They also come in handy for side sleepers who are tired of feeling pressure on their hips. And the best of all is that you don’t need to break the bank to get one of these. There are mattress toppers that will give you a good night’s sleep for all budgets. Do you want to know which is the best mattress topper for side sleepers and people with backache? Here are the ones for over and under $100.

Top 6 Best Mattress Topper for Back Pain On The Market

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Best Mattress Toppers for Back Pain for over $100

Are you looking to invest in the best mattress pad that will give you a lifetime of good sleep? Here are the best mattress toppers for the over $100 price range. 

ISOLUS 2.5 Inch Ventilated Gel Memory Foam Mattress Topper

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This mattress topper made out of memory foam is perfect for those who have lower backache. Also, this ventilated topper uses a new technique to let the air circulate and distribute the body heat evenly. This makes it a great option for those who tend to sweat a lot during the night. In this way, you will avoid waking up during the night because you are dripping wet!

This topper comes with a width that has a half-inch more than the more traditional ones. This makes it one of the best mattress toppers for side sleepers, as it provides them with more cushioning. Yet, this product can also work wonders for all types of sleepers who suffer from back pain and their mattresses don’t offer the support they need.

Another great detail that makes a huge difference in the user experience is that it includes mildew resistant bamboo topper. With its hypoallergenic qualities, this topper will help you sleep safe and sound from dirt and allergies. Also, it includes a three-year warranty. So, you can make your purchase being sure that if any problem comes up, you’ll be covered.

  • Durable materials
  • Hypoallergenic
  • Sweat-resistant
  • High-quality build
  • Difficult returns

Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper

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This mattress topper was built with durability in mind. Its high-quality materials provide users with good support and comfortability. Also, it is thick but soft, which helps a lot to prevent backache while providing great sleep. 

Its materials were chosen and manufactured to ensure durability. It is not hard, but it is not so soft that you will sink in the mattress. Also, there should not be any signs of wear with the passage of time. Indentations are now a thing of the past. What is more, this topper is hypoallergenic, which is great news for those who are sensitive to these types of things.

Even though it is not made up of memory foam, this mattress topper is made from polyurethane, which is in part what makes it so durable. On the downside, this material has a weird smell. Yet, the durability it offers makes it worth it for those who suffer from backache.

The strong smell you will notice right after you take it out of the box will disappear after a few days. The mattress topper comes secured inside the box, so the unboxing experience can be a bit challenging. Yet, you will easily forget about this once you try it out. You’ll feel how your back relaxes instantly and start sleeping like a baby.

  • It provides great support for your lower back and hips.
  • Its balance of density and thickness make it soft while providing enough support.
  • Its materials are extremely durable.
  • It can be difficult to unbox it.
  • It will have a strong smell during the first days.

Best Price Mattress 4-Inch Memory Foam Mattress Topper

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This mattress topper has a 4-inches-thick of memory foam, which is quite unique in this market. It includes a cover that helps to keep it neat and tidy at all times. One of its greatest assets is its quality materials. With proper care, this topper should be able to last for years. It should provide great support for a long time with no indentations. Also, it has a firm build. So, if your partner is a restless sleeper and wakes you up at night, that should no longer be a problem with this topper, as it doesn’t transmit the vibrations.

It comes in a nice package and it is quite easy to install. Once it is out of the box and on top of the mattress, it will start to form quickly. But it will probably take a few days to get rid of the smell.

One of the key characteristics of this topper is its ability to regulate body heat. Actually, many users claim that it is the best cooling mattress topper. It has great ventilation and practically doesn’t retain any heat. So, your body temperature should be stable during the whole night thanks to the airflow.

This topper also adapts to the users’ needs. It has two sides: one made out of memory foam, and the other one of regular dense foam. In this way, people can choose the one they find the most comfortable. Those that have a mild backache may prefer to use the memory foam for more comfort. Yet, those with more intense pain will probably want to go with the firmer foam side.

  • It provides good back support.
  • It does not transmit movements or sounds.
  • It comes in an efficient packaging.
  • Its sides are adaptable.
  • Its thickness may be an issue for some people.

Best Mattress Toppers for Back Pain Under $100

Nelaukoko 3inch Memory Foam Mattress Topper Queen Foam Mattress Pad

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This topper has a thickness that is above average for the industry standards, particularly in this price range. This means that it offers extra cushion at a low price. Its high-quality materials will adapt to the body curve to give the support it needs and prevent pain. It also helps to align the back properly to avoid backache. It doesn’t matter if you are a back sleeper, side sleeper or stomach sleeper, this topper will give you comfort whichever the case.

It is designed to allow the air to flow naturally which, together with its cooling gel, helps to prevent retaining body heat. It is also hypoallergenic, which is key for people who suffer from allergies and still want to sleep soundly.

What is more, Nelaukoko lets you try it for 4 months, and return it if you are not satisfied with it for any reason and they will give you all your money back. Once this period is over, this product is also covered by a three-year warranty in case anything happens.

The topper is compressed in a small box, which is great for delivery, but not so good for unpacking. Yet, once the product is out of the box and aired, it is very simple to use. Also, bear in mind that it doesn’t include any cover if that’s important for you. But, at this price range, this product offers great value.

  • This topper comes with a very complete warranty.
  • It includes a generous return policy.
  • It is thicker than the standard, which gives better support.
  • It has a great ventilation system.
  • It does not include a cover.

LUCID 2″ Gel Infused Ventilated Memory Foam Mattress Topper

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As its name indicates, this mattress topper is 2 inches thick. This means that it can provide great back support only if it is used together with the right mattress. So, before making the purchase, make sure that your cushion is firm enough. 

People who sleep on their side will probably prefer to use it together with a soft mattress, as it will be more comfortable. A softer mattress will be useful to make sure that there is no pressure on your hips, as they will have more cushioning.

On the plus side, this mattress topper regulates the temperature very efficiently. Its foam is infused in gel, which gives it an edge against traditional memory foam. It keeps the mattress cool together with the holes it has to foster a constant airflow.

All in all, this topper is a great choice for those who have a superb mattress to accompany it. Once it is out of the box, make sure that you let it rest for 2 days before using it. In this way, it will lose its strong smell.

  • This mattress has good ventilation.
  • It is made out of durable materials
  • It is infused in a cooling gel.
  • The level of comfort depends on the mattress.
  • It comes with no cover.

Sleep Joy 2″ ViscO2 Ventilated Memory Foam Mattress Topper

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Most mattress toppers come with a strong smell right out of the package, and one has to wait for it to go before being able to use the product. But this is not the case. This topper has a special manufacturing process thanks to which the product doesn’t have any odor and so there is no need to air it. Just place it on top of the bed, let it get its natural shape, and it is ready to be used.

How this topper works will depend on the mattress that it is used with. Its traditional 2 inches of thickness will help side, back, and stomach sleepers sleep better. Yet, those who sleep on their sides will probably be more comfortable if they pair it with a soft bed to prevent putting pressure on their hips. The rest may rather use a firm mattress to get the support they are looking for, but with some extra comfort.

It also has a fine ventilation system, which is not common in other products in this price range. In contrast to other products made out of memory foam, this product doesn’t retain much heat. So, you should be able to sleep the entire night without waking up because of your own body heat.

It is built in a way that should last with good care thanks to its quality materials. Overall, this topper is a great option for those who want more comfort for their firm mattress at a fair price.

  • It does not retain much heat.
  • The topper ventilates well.
  • It is good for all types of sleepers.
  • It does not include a cover

What to Look For in a Mattress Topper

Mattress toppers are not the same as regular mattresses. They are complements that make the full-size mattress more comfortable. They are also useful to give better support for the back. All this, in turn, means that you will be able to sleep better than before.

Toppers are characterized by their thinness and lightness. They are usually delivered in small, compact packages, and one has to unpack them and then place them on top of their bed. They are particularly useful for people who suffer from backache, and so many doctors recommend them to people who suffer from these ailments. The best part is that they are very easy to use, and help improve greatly the quality of one’s sleep.

There are several options on the market. Most of them include a ventilation system to regulate one’s body temperature. In this way, you will not wake up at night because of the heat. Also, some very nice features to have include waterproofing and hypoallergenic materials. These help to make the topper more durable and improve your sleep.

How to Find the Best Mattress Pad

There are so many features to take into account when choosing a mattress topper that it may be difficult to do so, especially if it is your first time. Yet, there are some key aspects that you should make sure that all your toppers have.


If possible, buy a topper that is made out of memory foam or latex. The best thing about memory foam is that it adapts to each person’s specific sleep preferences. It memorizes the position in which you sleep every night so that you are comfortable the next time you go to sleep. This, in turn, means that the topper will support all the areas that may receive some strain and the weight will be distributed in equal parts throughout the topper. For this, it is key to choose a topper that has a high density, of at least 4 pounds per cubic foot. Otherwise, it will not be enough to support all the necessary parts.

Yet, there are many other materials out there, and they may be the best option depending on what you need. Wool, feathers, and basic foam are generally cheaper than memory foam or latex and tend to retain less heat. So, if you are on a budget, these may also be worth checking out.

How Thick Should It Be?

The thickness of the topper will directly influence how comfortable it is. And most importantly, this affects how much support the topper provides for your sensitive areas, like the back or your joints. To ensure that you get the results you are looking for, you should get a topper that is at the very least 2 inches thick, though if you can get one that is 2.5 or 3 inches thick, it is much better.

There are some high-quality toppers that are not that thick, but that still provide a very good experience thanks to their density. But for people who suffer from severe pain, this will probably not be enough. Toppers that are too light will give you problems to fall asleep due to your constant pain, and so they will not be useful.

Should I Get a Firm or a Soft Topper?

Getting a soft mattress topper may be tempting because, at first, they are very comfortable. But this will not be enough for people with a backache. Soft toppers are not the best when it comes to align your back and give it the support it needs. So, even though it will be comfortable during the first moments, in the long term it will not yield the results you are looking for. 

To know how firm you want your topper to be, first, you have to bear in mind how firm your mattress is. If your current mattress is already soft, the firmer your topper is, the better. But if the bed is already quite firm, and you are a side sleeper, you may want to go for a soft memory foam topper. So, determine which needs you have and your type of bed before choosing topper for you.

Bear in mind that extremely firm surfaces will do no good to your back, in spite of what many people believe. This only works that way if you sleep on your back. Those who sleep on their sides will get much better results with toppers that are a mix of soft and hard.

Which Sizes Can I Find?

The topper you choose should be one that fits the mattress you already have. There are many sizes and they usually receive the same denominations as mattresses, like “king” or “queen”. To make sure that the topper fits your bed and covers it completely, read what other users say about it. Another thing you can do to make sure that the topper has the right fit is measuring your mattress and comparing that with what the manufacturer says about the topper. I

Pick a Topper That Does Not Retain Heat

Having the right body temperature is key for sleeping comfortably. Unfortunately, memory foam is not the best for this. That is why many models come with gel and a ventilation system to ensure that you have a good night’s sleep. Make sure that you get one of these or you will regret it.

The gel that some toppers include works by spreading the body heat throughout the surface to make sure that you get the same temperature in all your body. The product will still feel warm, but it will not be hot enough to wake you up. Yet, not all memory foam toppers need a gel. The ones that are made with high-quality materials can offer similar results.

If the cover does not include any system to cool down your temperature, it is possible to get a pad that can be placed on top of the topper. They come in handy during hot summer nights when your sleep is interrupted by the high temperatures and your topper or mattress does not distribute the heat evenly.

Final considerations

Having a good night’s sleep is key to having a functional life. Yet, this is a challenge for people who suffer from back and hip pain. This is where mattress toppers come into play. Yet, there are so many models, materials, and sizes that choosing the best mattress topper for hip pain can be quite challenging. We hope that these tips will help you find the right topper so that you can start sleeping comfortably without having to worry about backache, hip pain, or the heat.

Jonathan Maxwell

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