5 Best Punching Bag for Beginners 

 July 2, 2022

By  Kawandanell

Whether you are looking for some functional gear to facilitate your work out or want to step up your kickboxing or MMA game, punching bags are just what you need in your home or gym. But which is the best punching bag for your specific needs? Not only are these accessories great for your everyday workout; these bags are great for brushing up on your karate, Muay Thai and Taekwondo skills.

One of the best ways to train for MMA, boxing or Muay Thai sports is by getting hold of the best punching bag. It keeps you fit and improves your strength, agility and overall health.

That is a must-have accessory for everyone who has interest in sports such as martial arts and its types. The market has all kinds of punching bags that are available in various sizes, shapes, and materials. It is crucial that you buy the best one according to your fitness and training needs.

Punching bags are affordable fitness accessories that are now an essential part of all home and professional gyms. In this buying guide, we are going to elaborate all the crucial factors that you must keep in mind before buying the best punching bag. We also recommend a few tested and reliable products that are incredibly popular among fitness and sports enthusiasts.

Related Reviews: Best Boxing Gloves

Top 5 Best Punching Bag On The Market

[amazon box="B000EZWSNS,B000EZYT3K,B00NKOP4WW,B01N0RPKXB,B019CNAIIY" template="table" ]

1. Century Martial Arts Wavemaster XXL Training Bag - Best Free Standing Punching Bag

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Our winner for the best free standing punching bag is none other than the Century Wavemaster XXL Training Bag manufactured by industry's top-leading manufacturer Century Martial Arts. Since its inception in 1976, the brand has produced a string of successful products. 


  • Weighs approximately 270 pounds when filled either with water or sand
  • Proper weight distribution and a low-profile base
  • Measures 69 inches tall, 18 inches in diameter
  • Tough high-density foam filled with durable vinyl cover
  • Large-sized martial arts training bag with good striking surface

When shopping for the best freestanding punching bag, there is none other better than this one to let you enjoy endless professional and practice workouts. The Wavemaster XXL punching bag impresses everyone with its high-density foam filler and durable vinyl cover and.

The accessory is 69 inches tall and 18 inches in diameter. Thanks to these incredible specs, boxers get a wide area to brush up on different kinds of punches. You can fill the base with either water or sand. It weighs nearly 270 pounds when full.

The XXL is available in a wide range of colors so users can get their favorite color. Thanks to a sturdy vinyl cover, you get a durable and long-lasting punching bag that is resistant to heavy-duty striking.


Make sure you invest in a good pair of quality gloves so as not to cut up your knuckles. The perfect foam filler is for equal distribution of force to keep this heavy bag steady. Some users have reviewed that the bag does not move very much owing to its massive base. That makes it one of the most stable free standing bags that are currently available in the market.

The punching bag is great for martial artists and fitness enthusiasts who need a right gym accessory. It is also suitable for portability since you can easily carry around this bag. The Wavemaster XXL has garnered plenty of positive reviews from happy customers who consider it a great product worth the price.

That is a sturdy striking bag for amateurs, kids, and professionals who need a reliable piece of equipment to improve their boxing skills and footwork. It is available on Amazon for around [amazon fields="B000EZWSNS" value="price"] with free shipping.

2. Century Martial Arts Original Wavemaster Punching Bag

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Our runner-up is The Century Original Wavemaster Punching Bag from the house of Century Martial Arts. It features a sturdy base and foundation for sustaining heavy-duty strikes. It has water or sand. A significant benefit of purchasing this model from Century Martial Arts is its portability and durability. 


  • Weighs nearly 250 lbs when filled with either water or sand
  • Offers rapid rebound and incredible resistance
  • Good round base
  • Fill Base with Sand or Water
  • Right height adjustments from 47" to 68" in 3" Increments

Another great benefit of this freestanding bag is that you won't have to drill holes in your walls or ceiling to practice kickboxing and jabbing.

The product is available in adjustable height so you can lower or raise it to brush up on various techniques. Thanks to its vinyl cover and durable foam, you get a tough striking surface that has ample cushioning. The smaller base adds to its portability and versatility so you can quickly move around with this punching item.


The Original Wavemaster Punching Bag may not be the perfect accessory for professional or heavy-duty boxers. However, it is a great portable item for amateurs and beginners for helping them out with their footwork and striking skills.


That is an excellent product for someone who has just entered the kickboxing or fitness arena. Thanks to its adjustable height, you can design various workouts to train grappling, kicks, speed, footwork and any area that you need to tone and shape. That is a great bag for people who live in rented apartments as you don't have to drill holes or mount it in any way.

The Original Wavemaster Punching Bag gives you the best bang for your money. It has received tons of praises from happy customers who love its portability and ease of use. 

3. Everlast Dual Station Heavy Bag Stand Value Bundle - Best Punching Bag For Home

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If you are looking for an excellent quality heavy bag stand for your home gym, there is nothing that gives you more versatility than the Everlast Dual Station Heavy Bag Stand Bundle.


It doesn't matter if you want to add a valuable accessory to your gym or to look to practice with great fitness equipment. This incredible value bundle from Everlast gives you everything you need to transform your workout. The best part is that this product is available at an affordable price tag which means everyone can easily purchase it.

Indeed, the value bundle gives you everything you seek in a high-end punching bag kit. Since the punching bag comes with a boxing stance, you don't need to worry about drilling holes in the ceiling. Buyers are happy to receive a heavy-duty bag that is well-built along with a small speed bag that comes attached to the stand.


You also get two premium quality leather padded gloves with an impressive palmed grip along with cotton hand grips. Some reviewers find that the home boxing kit is excellent but takes up significant space which might be a problem if you live in a small apartment.

Thanks to its durable and breathable cotton hand wraps, you get long-lasting support and comfort. The 100 lb heavy bag also gives a lasting performance with its strong webbing.  Moreover, it is also an essential fitness item that impresses with its versatility and affordable price tag.

The punching bag kit has received rave reviews from satisfied clients who consider it a great pack worth every penny. You can buy this genuinely incredible boxing gear for just around [amazon fields="B00NKOP4WW" value="price"] + shipping fee.

4. Tech Tools Punching Ball With Gloves And Stand - Best Punching Bag For Kids

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Thanks to its adjustable height and affordable price, the Tech Tools Punching Ball with Stand and Gloves, is the best punching bag product for kids of all ages. Designed while keeping in mind the fun element, it is also durable enough to sustain heavy-duty abuse from hyperactive children.


  • Height adjustable
  • Helps build good hand-eye-coordination
  • Strengthens your child’s muscles

That is an excellent item for encouraging your children to exercise and have fun at the same time. The spring-mounted boxing ball is ideal for kids who like to box and vent out their energy. Moreover, it also allows them to stay physically fit and also develop important timing and hand-eye coordination skills.

Since the ball is spring mounted, it goes back to its original position after every punch. This feature makes it a safe punching bag for kids who quickly get used to this functional accessory.

The product is for children who are of 8-13 years of age. Another great feature is that you also get a pair of children-sized boxing gloves to make it the perfect punching bag equipment for your growing kids.


You can adjust the ball to varying height positions ranging from 35-50 inches. It is easy to inflate and has durable but soft material. If you don't want to buy a swinging punching bag for young kids, the Tech Tools punching ball stand offers a safe yet power-packed boxing session.

The 9.5” punching ball is made out of a durable and soft material to last for a long time. It takes little effort and minimum time to inflate the ball and mount it on the stand so that you get it ready within minutes.

Being a cost-effective boxing stand for kids, it includes everything your future champ needs to strengthen his muscles and harness their boxing talent.

It is very cost-effective produce since you get a stand, punching ball and boxing gloves for your child. Being easy to assemble is a favorite item on Amazon where the boxing stand has garnered a fair share of positive reviews. Gift your child the perfect gift and order the Tech Tools product today for just around [amazon fields="B01N0RPKXB" value="price"].

5. EZspeedbag Doorway Speed Bag Platform - Best Punching Bag For Beginners

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Not everyone needs a heavy-duty punching bag in their home or at the gym. But if you are an amateur or professional MMA player, the EZspeedbag Doorway Speed Bag Platform is the best punching bag to help you train.


  • Features a swivel and a speed bag
  • Easy to install and dismantle
  • Optional four screws performance brackets for added stability

When shopping for the best punching bag, you should consider how easy or difficult it is to install it. This incredible punching bag is a great product when it comes to installation since it is incredibly convenient to set it up by just hooking it on to a doorframe.

The entire process is much like setting up a portable pull-up bar. In fact, the punching bag comes with a pull bar along the base, so users get two workout accessories in one product.

The item is a perfect workout accessory for beginners. The best part is you don’t need any screws, drilling or other hardware to install this product. Easy set-up takes up just a few minutes of your valuable time.


It serves as any high-quality speed bag. You can expect the same quality and performance out of this one, and the only difference is that you pop this one off your door frame and store it safely away when it is not in use.

The manufacturers behind this genius punching bag claim it to be one of the best portable punching bags that are great for training. You can easily install this item in any doorway that is between 27-42 inches.

It is an incredible fitness accessory for all athletes who need to travel frequently. Thanks to its compact built and portability, you can comfortably fit it into your luggage. Buyers who have purchased this product love it for its quick set up and versatility. You can produce your workouts for a good training session to develop strength and stamina for a big fight. 

It is also a valuable gift for any budding MMA or Muay Thai enthusiast who is looking for some functional gear to train for muscle building, strength and hand-eye coordination. The impressive product is a hot item on Amazon where it is available for a price around [amazon fields="B019CNAIIY" value="price"] with free shipping.

How To Buy The Best Punching Bag

When purchasing the best punching bag, there are multiple factors to consider. Although the market has all kinds of products, it is best to choose the right type of punching bag to help you train for your particular athletic needs.

When shopping for the right kit for your kids and teens, select a product that is for younger athletes. Here are a few crucial factors to consider when buying the best punching bag:


Whether you are looking for a light-weight or a heavy-duty punching bag, there are plenty of options you can seek. Some punching-bags are mainly designed for muscle toning whereas others are for training purposes. Let’s explore the different types of punching bags.

Heavy Punching Bags

These bags have sand or water. Users prefer filling it with water so that there least damage to the boxer's hands. But, sand punching bags are more durable and are a more robust option.

Standing Bags

Such punching bags are for versatile performance. These are excellent choices for smaller apartments or home gyms since these are portable.


Hanging Bags

Users can mount these bags in various ways. However, such punching bags are not best for kicking.


Never choose a product that is manufactured by lesser known or fake brand. Investing in a premium quality punching bag that gives you both durability and performance goes a long way to strengthen your muscles and help you train for a big match.

Many known brands are a favorite among fitness and sports enthusiasts. Some of these include Everlast, Century and Title.


Another critical factor to consider before making the final purchase is to check for the suitable equipment. Make sure the punching bag you are about to choose has plastic coverings that may come in varying quality.

Go for a soft but durable material. It should feel good to punch a bag and must be manufactured out of nontoxic and sturdy materials to sustain heavy-duty and long-term use.


Padding is another crucial aspect to consider when buying an expensive product. That is because poor filling can result in a temporary or permanent injury.

Look for good options and check info and user reviews to know whether the padding comprises gel sacs, dense foam or some compressed fiber. The most popular type of filling is heavy foam since it does a great job of absorbing the energy of your blows and reduces the impact on your feet and hands.


If you are not training with a partner, choose the right height for your punching bag. Many models come with adjustable heights. That is also a great feature when you are buying a punching bag for multiple users. You can adjust a freestanding bag in many ways, and hung bags also offer good adjustability features.


You must have heard how a heavy punching bag helps you attain the perfect rhythm. Never settle for a poor quality punching bag that is not built to last for a significant time. The heavier the bag, the less it will move. That lets you work on each blow for a calculated impact.



Your punching bag should come with a good warranty. That is because the product you are about to buy should be durable enough to withstand the abuse of heavy-duty boxing and training. Hence, go for a brand that offers a good warranty or money back guarantee with a product.

Many items on the market come at a jaw-dropping price but do not offer any warranty. Stay away from these products as they might come at the expense of an injury.

Benefits Of Buying The Best Punching Bag

Not only the best punching bag allows you to train for an upcoming match, but it also ensures that you stay fit and slim. Punching bags are not just valuable training accessories for a gym but are also popular among weight watchers who need trim down their waistline.

Moreover, since you can design a great workout to strengthen your core and abs with the help of the best punching bag, it makes a lot of sense if you invest in a well-known product helps you shed pounds. Here are just a few of the many benefits of buying a great punching bag:

  • Develops good hand-eye coordination, particularly in kids
  • Enhances core stability
  • Great for building ligaments and strong bones
  • Lets you tone your body the natural way


Working out with a punching bag does not require expertise or skills. However, make sure the kit you choose for your particular needs comes with the right dimensions. A great boxer does more than just boxing and kicking.

He also needs to be in shape at all times to build stamina and strength. These attributes not only help you accomplish challenges in your general life but also help you get ready for a big fight.


The best punching bag lets you work on your timing and allows you to check your raw strength for making powerful blows. We have highlighted all the critical factors you must consider before buying the best punching accessory for your amateur and professional use.

Make sure you always buy a trusted product from an authentic online store such as Amazon.com, so you never get defected or damaged merchandise.


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