What Is The Best Weighted Vests To Buy In 2020? 

 September 8, 2020

By  Jacqui

What are the Best Weighted Vests?

Weighted vests aren’t exactly a new piece of fitness equipment, but they have recently experienced a surge of popularity thanks to workout programs and clubs like Crossfit. These simple, yet effective vests provide users with numerous ways to elevate their workouts, while maximizing efficiency as well.

If you’re new to using weighted vests, have never used one, or are simply looking for a new weighted vest to add to your workouts, you’re in the right place.

Below is a roundup of the five best weighted vests for 2020, covering a wide range of types and fitness levels.

Need a little more info about weighted vests before making a buying decision? We can help there as well. Feel free to either scroll down to see our top picks or take in some crucial information about weighted vests first.

Top 5 Best Weighted Vest On The Market

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What is a Weighted Vest?

A weighted vest is a form of weights that you wear on your upper body. While these often take the form of a vest, they can also sometimes look like a brace as well.

These vests provide you with a way to carry extra weight on your body, which causes it to work harder. This extra work carries over to your cardio levels, muscle strength, bone density, joint strength, and more.

How Do Weighted Vests Work?


Some of you may already be familiar with workout gear such as ankle weights and weighted belts. These types of gear give you ways to add weight to certain parts of your body, which creates more resistance, and thus a tougher workout.

With wearable weights, the idea is to give your body a heavier burden, which causes it to work harder. This is the same concept as adding more weight to a bench press bar, or set of dumbbells. The heavier it gets, the harder your muscles work, and the stronger they get.

Weighted vests use this same theory, but with the weight more centered on your upper body, with even distribution. This simulates a heavier load for your body, essentially tricking it into thinking you’re heavier than you really are. Your body responds by reinforcing itself with stronger muscles, bones, ligaments, and cardio strength.

In most cases, you can add a weighted vest to your workout routines, which elevates the difficulty and helps to target certain areas for faster results.

Why Use a Weighted Vest?

Weighted vests have several different uses, some of which don’t even involve fitness or exercise.

With that said, the majority of people using weighted vests are utilizing them for higher efficiency with their training and workout routines.

There are a number of ways to incorporate weighted vests into workout routines, with the most popular uses being:

  • Running
  • Walking
  • Endurance Training
  • Bodyweight Exercises

All of these workouts simply include a weight vest as part of the training, either for their entirely, or for short spurts. 

While weighted vests are great for training and workouts, they are also useful for rehabbing and helping build strength for those who are coming back from injuries, or other physical ailments that may otherwise prevent them from exercising with a higher intensity.

In these cases, weighted vests can be worn while doing daily routines around the home or office. Even though these activities are normal, the added weight can help boost strength building throughout the body.

Who Are Weighted Vests Best For?


Weighted vests can be implemented by practically anyone, even if just lower weight versions. Everyone from professional athletes to the average person who works out a few times a week can use weighted vests for gains with their strength and cardio abilities.

In fact, most professional sports teams use weighted vests are part of their training, especially when training to be more explosive on their first step.

Incorporating weighted vests into cardio activities causes the body to work harder and build cardio strength faster, which can result in a boost-like feeling for the times you run, bike, or walk with the vest off.

The same goes with anyone who uses weighted vests during bodyweight exercises like pushups, pullups, squats, planks, and more. While bodyweight exercises remain highly effective regardless of your strength gains and progress, throwing a weighted vest into the mix can help you overcome plateaus, and see bigger gains you wouldn’t have attained otherwise.

And the best part? You don’t have to actually gain or carry any real weight in the process. As soon as the workout is over, simply take the vest off, and you’re on your way.

How to Shop for a Weighted Vest

When shopping for a new weighted vest to add to your inventory, there are a few certain aspects you should be mindful of and consider beforehand.

  • Fit

One of the most important aspects of the vest is the fit itself. While many vests are made to fit a number of sizes, this isn’t always the case.

Even if a vest says it fits certain sizes, always check the measurements to be sure. You may also want to read reviews to see if the vest fits certain body types better than others.

  • Design

Weighted vests come in numerous designs. The most common is the bulkier style that looks similar to a bulletproof vest, and has more of a heavy-duty appearance. This design typically has slots to add or reduce weight as needed, and has to be worn over your clothing.

Others may have a similar design, but have a slimmer appearance. These usually don’t allow you to change the weight, but still keep the weight distributed evenly, and may allow you to wear clothing over them.

The other design you’ll sometimes see has a style that resembles a back brace or posture corrector. These use a minimal amount of coverage, letting you use a weighted vest without obstructing most of your upper body or abdominal movements. These can also be worn under clothing, but often lack the ability to change the weight.

  • Weight Limit

The actual weight limit or amount of the vest is a very important specification to check out first. If you’re new to weighted vests, it’s best to go with something that’s 5% or 10% of your body weight before moving up.

There are plenty of weighted vests that let you add more weight when you’re ready, but they are also lots of products that don’t. Before ordering, consider your body weight, and whether or not you want to continually increase the weight on the vest in the future as you get stronger.

  • Material

The majority of weighted vests use nylon and velcro due to the durability and lighter weight, but you’ll also encounter materials like lycra and spandex incorporated into the mix.

The material of a weighted vest isn’t usually a make-or-break thing for most buyers, but if you want something softer and stretchier, the slimmer, more low-profile weighted vests that use lyca and spandex may be worth considering.

  • Style and Accessories

Weight vests are about form over function primarily, but you can still find certain products that offer different color schemes and styling if you’re also concerned with aesthetics. The same goes with choosing smaller, sleeker vests over larger and more bulkier versions.

You may also be able to find weighted vests that have some added accessories and features. Some examples include reflective stripes so cars can better see you at night, pouches and pockets to carry phones and wallets, and water bottle holders.

The Best Weighted Vests for 2020

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What is the Best Weighted Vest? Keep reading to find out!

1. The Best Weighted Vest for Crossfit - Strength Sport Systems S Pro Weight Vest

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Crossfitters who are looking for the perfect weight vest will find a lot to love with the Strength Sport Systems S Pro Weight Vest. This tough, yet comfortable vest has an expansive weight limit, and backs it up with plush padding and plenty of adjustability.

The S Pro Weight Vest is made from durable nylon material, which lets it hold the weights without any stretching or movement. It comes in two separate pieces that are fastened together with velcro, which allows the vest to match a number of different body styles.

The vest includes a solid amount of padding throughout, helping not only with shock absorption from fast movements, but also keeping the vest in place during most any type of workout. Your shoulders will thank you for the extra padding afterwards as well.

As for the weight limits, the S Pro can range from 12, 40, and 60 lbs. This seems like a pretty wide variance, but users can quickly change the weights in increments of 2.5 lbs to achieve their ideal weight.

The S Pro has more adjustability than the average fest, using a system of straps that enable you to tighten and loosen in a number of places, in conjunction with the two separate pieces. It comes in a default black color, but you can choose from two additional camo designs for a bit of added variety.

The vest includes some great extras as well, namely the waterproof phone holder pocket in the front that has a small hole so you can run your earbuds to your phone if preferred. The phone pouch and reflective striping on the back make the S Pro great for running outside when not using it for Crossfit.

The smaller profile, extra comfort, and wide variance in weights makes the Sports Strength Systems S Pro Weight Vest the best weight vest for Crossfit for the price.

2. The Best Short Weighted Vest - Box 20 LB Super-Short Weight Vest

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Some people are hesitant to use weighted vests because they feel too constricting, especially when they want to use one for full body exercises. Many weighted vests have a long length that can cover part of the upper abs area, which makes core exercises difficult or impossible.

The Box 20 Lb Super-Short Weight Vest is the perfect product for anyone who wants to have freedom of movement everywhere below their upper chest area. As the name says, the vest is indeed super-short, while still maintaining the proper balance of weight on each side of your body.

The vest is manufactured from 1000D nylon cordura material, which includes the velcro components. It also has a wipeable liner on the inside that helps make cleaning the vest incredibly simple.

Full padding is featured on the inside of the vest to provide a consistent amount of comfort and pressure, and the vest will not stretch during intense exercises.

The weight limit of the vest is on the lower end at 20 lbs, but that will still be plenty of maximum capacity for many users. Adjustments can be made to the vest in increments of 2.5 lbs, and the weights themselves are cast iron.

The small profile of the vest gives it a snug and even fit, and you can make acute adjustments using the Box Quick Adjust System, allowing you to achieve the perfect motionless fit in a matter of seconds.

One major benefit of the vest you don’t often see is the fact that it comes with a lifetime warranty. So, when you buy this vest, you can have the assurance of knowing it will remain a part of your exercising for as long as you can use it.

Overall, the Box 20 Lb Super-Short Weight Vest offers a great balance of fit, comfort, and durability. The short length is great for core exercises, and if 20 lbs is enough for you to work with, you’ll find this vest be more than adequate.

3. Best Weighted Vest for Running - Aduro Sport Weighted Vest

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Using a weight vest for running can sometimes be tricky, because stability and fit are crucial in order to prevent muscle strains and conflicts with your running motion itself. The best weight vest for running typically involves a lower profile and cushioned fit that prevents the vest from moving up and down with each step, and that’s precisely what the Aduro Sport Weighted Vest offers.

This vest is made from breathable neoprene materials that offer a small amount of stretch as well, which allows you to fit the vest around your body snugly so it won’t move while running. Soft cushioning further helps to keep the vest secure.

The design of the vest allows you to keep your chest area open and unobscured, which helps with breathing. This is another trait that makes it ideal for running and building cardio strength. The vest has a strap design that feels like a backpack when worn, but still manages to keep the weight distributed evenly.

Adjustments to fit and tightness are made using the single buckle and strap in the front, which ensures an even adjustment throughout the vest.

The weight options have a lot of variance, as the vest is available in sizes of 4, 12, 20, and 25 lbs. Although the weight choices have an effect on the final price, all the vest remain around  [amazon fields="B07G4HQ6H6" value="price"], making it an economical choice regardless of the weight you go with.

Proper fit and snugness is especially crucial when running with a weighted vest, so if you need a vest primarily for running, the Aduro Sport Weighted Vest should be your top pick.

4. Best High Weight Limit Weighted Vest - RUNMax Pro Weighted Vest

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Weighted vests already offer a lot of benefits at any weight limit, but for those who want to take things further, it can sometimes be difficult finding a vest that can hold up to the punishment over time, while ensuring a good fit.

The RUNMax Pro Weighted Vest is up for the challenge, offering a heavy-duty build that can withstand high weight limits and years of use without any issues. The vest may look like something a SWAT team member wears during a raid, but it certainly gets the job done.

The vest uses a mixture of nylon and velcro components with its materials, and is surprisingly easy on the chest area, even when loaded to its full capacity. This is thanks to a perfect weight distribution design that shifts pressure off of the chest when worn correctly.

Inside the vest is a small liner that gives the wearer some added cushioning all over, and this is taken a step further with optional shoulder pad inserts that can be used to lessen the impact and wear on the upper shoulder and neck areas.

The RUNMax Pro Weighted Vest can hold up to 60 lbs, and the weight is delivered via 2.5 lb sand bags contained in durable plastic shells. The high weight capacity gives the vest some added versatility and use for a number of different workouts.

While the RUNMax Pro Weighted Vest is geared towards heavy-duty use, it still manages to offer some extra accessoires, such as a front phone holder pouch, and a water bottle holder.

If you plan on taking your weight limit up to the max, but don’t want to sacrifice fit, comfort, or extras, the RUNMax Pro Weighted Vest will give you the most for your money, and provide you with endless uses for the years to come.

5. Best Women’s Weighted Vest - Empower Weighted Vest for Women

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When it comes to crossover fitness products, one-size-fits all is rarely the case for most women. And although the general design and concept of a weighted vest can definitely work for a large variety of people, some women need a fit and design better suited for their shape and anatomy.

The Empower Weighted Women’s Vest provides the perfect solution for a woman looking for something that offers a better fit around the chest area. The unique “X’ shape and contour allows the vest to sit on the chest without creating excess pressure or movement when running.

This vest is about more than just design, however. It’s made with high-quality lycra material that is both soft and stretchy, ensuring a tight fit that doesn’t feel too snug or restrictive.

The weight is provided with distributed sand that is sewn into the material, and comes in options of 4, 8, and 16 lbs. The sand-based weighting gives the vest a very even feel throughout, providing some added posture support in the process. Convenient side straps are used for adjustments as needed.

The low profile of the vest means it can be worn under certain types of clothing and remain mostly noticeable, but it also looks understated when worn on the outside. Those who choose to wear it over their clothes can take advantage of the reflective strips and phone pouch to carry personal items.

If you’re a woman who has had issues with standard weighted vests in the past, or are merely looking for something a little more comfortable and versatile in terms of profile, the Empower Weighted Women’s Vest should be at the top of your potential choices.


We hope we’ve given you some helpful guidance and insight into what makes weighted vests such a great option for your workouts and exercise routines. These simple and economical pieces of equipment are one of the best ways to add variety to your workouts, while boosting their effectiveness and efficiency in nearly every way.

All of the products mentioned above have our full backing, so feel free to buy with confidence. Just be sure to check the size fitting before buying, and maybe consider going over a few buyer reviews as well so you get a better idea as to the fit for your body type. From there, you’ll be able to select the perfect vest that is sure to provide you with substantial gains and progress with your personal fitness goals.

Good luck!


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